I've seen first hand what consistency can do a woman's body and mind when she's been trying to "diet" for 20 years and never gotten anywhere and finally finds the solution.
Meet Your Trainer
I'm Justin, and I grew up in the south on good home cooking and developed an identity that just didn't "fit" with your typical southern man. I've been frustrated with my body image when the level of effort I've put in didn't match the results I was getting. And I know how hard it can be to move away from your old ways - even when they aren't serving you anymore.
My first ever client was my mother, who was in her 50s when she asked me for help. That's how I learned about the deep psychology around weight loss for women and the unique challenges they face. Often, these women have put their own lives on hold to care for others. By the time they get to their needs at the bottom of the pile, there isn't a whole lot left for them.
But our future generations need people that can lead by example. I want to help you see that it isn't selfish to prioritize your own health, needs, and rest. It's a selfless act because the more independent you are, the less others will have to do for you. The people I work with are role models in their family and their communities. Still, the lesson they're accidentally teaching those they care about most is to put their own needs last. I want to change that.
FOUNDER AND HEAD COACH
“remember, you can't mess this up. As long as you don't quit, you can't lose”
Why Work with Us?
At Stay Decided Fitness, we provide online coaching. We know that the issues people struggle with go far beyond the hour you may spend on the gym floor. It's about changing long term patterns of behavior and making a healthy lifestyle feel effortless. That requires a different approach. Sometimes, we work with women that have even used personal trainers in the past - so clearly, they need something more to make the changes they want.
Our clients are busy and need the total flexibility and highest level of support to come as standard. We don't charge any extra for that. You come to us for exceptional quality coaching and promise to deliver nothing less.
You'll have a custom plan designed by an expert with years of experience working with goals just like yours. You'll have the support systems in place so that if you feel confused, overwhelmed, or need a little help in managing your food and exercise - we're only ever a message away. Finally, you get the accountability of the Stay Decided Fitness coaches and community. This is an indispensable part of creating habitual change. If you've tried to change in the past and struggled, this was probably the missing ingredient.