Welcome to Stay Decided Fitness
At Stay Decided Fitness, we work mostly with women who have, quite frankly, been let down by the fitness industry in the past. Years of attending diet clubs or buying into overpriced, disgusting shakes have left them feeling frustrated that everything they've tried hasn't worked. But these methods don't work for anyone - that's why there's a multi-billion dollar industry around them.
At Stay Decided Fitness, we do things differently. We know that you haven't had the results you want because those marketing schemes have let YOU down. Like thousands of others, you just fell for the hype. The danger with this is that it can damage your confidence to try again because you think it's your fault. We undo years of being taught the wrong idea and instill the unshakable belief that you know the right things to do that work for your actual life. In short, we help you to be fully present in your lives again.
Stay Decided Fitness aims to be a beacon of hope to the women who have had their confidence damaged by believing they've done something wrong. If you don't like how you feel in your clothes, you have sore joints that stop you from doing things you love, and you feel frustrated that you have failed at your diet, we're here for you. We want to make one thing completely clear: you haven't failed at your diet. That diet has failed you.
Don't let it put you in a negative headspace for the rest of your life because with the right support and guidance, you will rekindle that confidence. You'll reconnect with hobbies and have more energy for family and work that you love. We offer personal behavior coaching around forming simple habits that feel easy to sustain. You'll have a personalized plan that fits with your lifestyle so that even when things get tough, you'll be able to "run your play" successfully, consistently, and get life-changing results.